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Recipes according to courses

Beverages

Beverages

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Breakfast

Breakfast

Most people believe that skipping breakfast will help with weight loss, but this is not true! The first meal of the day is a shield against later cravings.By not eating breakfast, you will eat more at lunch and supper. You will also... View More»

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Dessert

Dessert

Dessert is a course that typically comes at the end of a meal, usually consisting of sweet food but sometimes of a strongly-flavored one, such as some cheeses. The word comes from the Old French desservir, "to clear the table." Common... View More»

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Dinner

Dinner

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Lunch

Lunch

Lunch is as equally important as breakfast. A healthy lunch, which is high in fibre, low in fat and provides long lasting energy from low GI carbohydrates helps to provide the body and mind with energy to avoid the mid-afternoon slump... View More»

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Snack

Snack

A snack food is seen in Western culture as a type of food not meant to be eaten as a main meal of the day (breakfast, lunch, dinner) but one that is intended rather to assuage a person's hunger between these meals, providing a brief... View More»

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Wine

Wine

An alcohol is any organic compound in which a hydroxyl group (-OH) is bound to a carbon atom of an alkyl or substituted alkyl group. The general formula for a simple acyclic alcohol is CnH2n+1OH. In common terms, the word alcohol... View More»

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