Food for brain 

It is said “You Are What You Eat, But can eating certain foods make you smarter, happier? Could junk food lead to a junk attitude? Connections are being made between the foods and person’s nature from old times. There are multiple sayings in different cultures.  

Did you know, for instance, that depression and aggression have been linked to diets that are high in harmful fats and low in beneficial fruits and veggies? Memory, alertness, and mood can all be impacted by your nutritional choices. And while intelligence and mental functions are complex and involve many bodily systems and processes, there are a few key nutrients that could help to boost your cerebral stamina. 

Food which can boost your brain power 

Antioxidants:Foods and supplements containing antioxidants (e.g., omega-3 fatty acids, phytochemicals, catechins) could boost your brain health and longevity. Omega-3 fatty acids. Antioxidants can be found in darkly colored vegetables and fruits contains phytochemicals (blueberries, in particular), and green tea is packed with catechins.

Iron: Iron is an essential mineral for our body. It helps our blood supply oxygen to our body. Deficiencies in iron have been associated with ADHD, learning disabilities, and lowered IQ. Some of the iron rich foods like spinach, blackstrap molasses, lentils, tofu, broccoli, and Brussels sprouts.

Vitamin E and C: Antioxidant vitamins such as vitamin E, vitamin C may be important in protecting the brain from oxidant injury. Many large prospective observational studies suggest that high intake of, or high blood concentrations of, these antioxidants may help protect against cognitive decline. 

B vitamins:The B family of vitamins is a rich source of food for the nervous system. The messages our brain sends back and forth between our nerves depend on B-complex vitamins, especially folic acid, vitamin B6, and choline. Finding foods full of B-complex vitamins isn't too hard. Folic acid can be found in dark greens vegetables, like spinach, asparagus, romaine lettuce, and turnip or mustard greens. Beans contain folic acid, too. Some of other sources for vitamin include soybeans, peanut butter, potatoes, or whole wheat bread.

Eat more tomatoes:

There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer's. More Recipes

wholegrain food is good for brain:

Walk into a room and forget why you're there? Forget already what this article's about? Make sure you're eating a diet rich in a mix of wholegrain foods such as cereals, wheatbran, wheatgerm and wholewheat pasta. One study found that women who increased their folic acid, vitamin B12 and vitamin B6 intake showed an improvement in recalling information compared to women who were not taking a supplement.

pumpkin seeds:

Just a handful a day is all you need to get your recommended daily amount of zinc, vital for enhancing memory and thinking skills.

Hmmmm… broccoli:

A great source of vitamin K, which is known to enhance cognitive function and improve brainpower. More Recipes

Go nuts

A study published in the American Journal of Epidemiology suggests that a good intake of vitamin E might help to prevent poor memory. Nuts are a great source of vitamin E along with leafy green vegetables, seeds, brown rice and wholegrains.