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Recipe Created by: Satri
Created On: 21 Mar 2011
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What is GOBHI ACHARI (Cauliflower cooked in mustard oil)?
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GOBHI ACHARI (Cauliflower cooked in mustard oil) |
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Ingredients
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Cauliflower 1 medium
Mustard oil 2 1/2 tablespoon
Mustard seeds 1/2 teaspoon
Cumin seeds 1/2 teaspoon
Fenugreek seeds (methi dana) 1/4 teaspoon
Fennel seeds (saunf) 1/2 teaspoon
Onion seeds (kalonji) 1/4 teaspoon
Coriander seeds, crushed 1 teaspoon
Asafoetida 1/4 teaspoon
Onion ,chopped 1 medium
Ginger paste 1 tsp
Garlic paste 1 tsp
Green chilli, chopped 2
Salt to taste
Yogurt 1 cup |
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Directions
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Separate the cauliflower into large florets.
Heat the mustard oil to smoking point in a kadai; add the mustard seeds, cumin seeds, fenugreek seeds, fennel seeds, onion seeds, crushed coriander seeds and asafoetida, and sauté till they begin to change colour.
Add the onion and sauté till translucent.
Add the ginger paste, garlic paste and green chillies and sauté till the onions turn light brown.
Add the cauliflower and salt and sauté over medium heat till brown.
Add the turmeric powder and one cup of water and cook, covered, for ten to fifteen minutes, or till cooked.
Add the yogurt and continue to cook till the water evaporates and the gravy coats the cauliflower. Serve hot. |
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