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Recipe Created by: Guest
Created On: 17 Dec 2008
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What is Curried Vegetables with Bulgur?
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Ingredients
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1-1/2 cups bulgur 375mL
2 tbsp vegetable oil 25mL
½ cup chopped green onion 125mL
2 cloves garlic, minced 2
2 carrots, diced 2
2 stalks celery, diced 2
1 tbsp dried coriander 15mL
1 tbsp ground cumin 10mL
1 tsp each turmeric and salt 5mL
½ tsp pepper 2mL
Pinch cayenne pepper Pinch
1 can (19oz/540mL) 1
chick-peas, drained and rinsed
2 zucchini, diced 2
2 tomatoes, diced 2
1 tbsp lemon juice 15mL
2 tbsp chopped fresh mint 25mL |
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Directions
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1. In large bowl, cover bulgur with boiling water; let stand for 30 minutes. Drain well in sieve, pressing to extract excess water.
2. Meanwhile, in nonstick skillet, heat oil over medium- high heat; cook onions, garlic carrots and celery, stirring occasionally, for about 5 minutes or until softened.
3. Stir in coriander, cumin, turmeric, salt pepper and cayenne; cook, stirring, for 1 minutes, Stir in chick- peas, zucchini tomatoes and lemon juice; bring to boil. Reduce heat to medium; cook for about 5 minutes or until vegetables are tender- crisp.
4. Divide bulgur among 4 plates; top with vegetable mixture. Sprinkle with mint. |
This Recipe is Rated: 1.0/5 (1 vote cast)
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