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Recipe Created by: Ritu
Created On: 29 Jan 2008
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What is Broccoli and Tofu in Garlic Sauce?
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Broccoli and Tofu in Garlic Sauce |
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Ingredients
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1 onion, diced 4 cloves garlic, minced 3 tbsp olive oil approx 2 cups broccoli, chopped 1 pound firm or extra firm tofu, pressed 1 1/2 tsp ginger powder 1/4 tsp cayenne pepper 3 tbsp corn starch 1/4 cup soy sauce 1 cup water |
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Directions
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. Cut tofu into 1 inch cubes.
. In a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.
. Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.
. In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu.
. Cook until sauce thicken, then remove from heat.
Serve over rice or whole grains and enjoy. |
This Recipe is Rated: 0.0/5 (0 votes cast)
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